The Benefits of Having a Treadmill at Home

Walking regularly on a treadmill burns calories and improves cardiovascular health. It also helps you lose weight. A treadmill at home can help you overcome obstacles to regular exercise, such as finding time to go to the fitness center or dealing with bad weather.

If you plan to run on your treadmill, search for a treadmill that has a running deck that's at least 60 inches long. Personal trainers suggest that you compare the horsepower of the treadmill to that of a commercial-grade treadmill.

Convenience

A treadmill at home allows you to enjoy an exercise without leaving your home. It can also aid you in staying on in line with your fitness goals, particularly when the weather or other conditions make it difficult to go for a run or hit the gym. A lot of the top treadmills for your home have a variety of programs, entertainment features, and other options to keep you motivated and engaged.

The choice of a treadmill is contingent on your personal fitness needs and budget. Experts suggest choosing a treadmill with an adjustable speed and incline as well as a display and controls that are easy to read. Some models also have built-in programs that can automatically adjust your speed and incline to help you improve your endurance or speed. However, these treadmills typically are more expensive than those that don't come with them.

If you're a person who lives in an apartment or have a smaller space in your home, look for a model that folds and can be stored easily when not in use. A lot of treadmills that fold have a lower profile when folded, making them more compact to fit under a bed or in a closet. However, don't fret about losing functionality when you fold the belt. In fact, these smaller models feature larger, more cushioned decks that can handle light running.

Another important factor to consider when selecting a treadmill is its safety. Many of the top treadmills for home use come with a safety clip that stops the belt in case you fall off during a workout. Some treadmills also come with a key that will shut off the machine in the event in the event of an emergency.

The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous exercise every week. Treadmills can be a convenient and affordable method of meeting this recommendation, especially for those who don't have access an exercise facility or live in weather that is unpredictable.

Safety

Treadmills are a great addition to your fitness equipment however, they also pose unique security issues. Ideally, your treadmill will be secured in a room with a lock or other means to prevent children from accessing it. Children are at risk of injury from treadmills if they accidentally step in to the equipment or their hands get caught in the belt. In some cases, kids are thrown off the treadmill and suffer injuries such as bruises and contusions. They may also sustain fractured bones and head trauma.

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