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Walking Machine Desk Tools To Ease Your Daily Lifethe One Walking Mach…앱에서 작성
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24-07-02 09:19
A Walking Machine Desk (Lineyka.Org) Can Improve Your Work Productivity
Integrating walking into your day is an excellent way to add exercise to your day without sacrificing time. Incorporating walking into your workday can also improve productivity.
Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has found that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps per day to maintain your health However, many people are unable to make time for exercise during their working hours. You can achieve your fitness goals using the treadmill desk. Some treadmills are designed to fit under a desk, while others are designed to be an office desk that allows you to sit while walking.
A few studies have revealed that treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risks associated with prolonged sitting.
A treadmill desk can help you feel more active and productive throughout your workday however, be aware of doing it too much. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder pain. Avoid repetitive tasks, such as typing while walking.
Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energetic throughout the day than prior to. She began using the desk around a year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She says her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked between a foldable treadmill desk desk over a six-month period walking for three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.
Ergonomics
<img src="https://cdn.freshstore.cloud/offer/images/4231/86/tvdugim-folding-treadmill-for-home-2-5hp-under-desk-treadmill-widened-running-belt-non-assembly-1-12km-h-walking-and-running-machine-for-home-red-red-86.jpg
Integrating walking into your day is an excellent way to add exercise to your day without sacrificing time. Incorporating walking into your workday can also improve productivity.
Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has found that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps per day to maintain your health However, many people are unable to make time for exercise during their working hours. You can achieve your fitness goals using the treadmill desk. Some treadmills are designed to fit under a desk, while others are designed to be an office desk that allows you to sit while walking.
A few studies have revealed that treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risks associated with prolonged sitting.
A treadmill desk can help you feel more active and productive throughout your workday however, be aware of doing it too much. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder pain. Avoid repetitive tasks, such as typing while walking.Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energetic throughout the day than prior to. She began using the desk around a year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She says her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked between a foldable treadmill desk desk over a six-month period walking for three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.
Ergonomics
<img src="https://cdn.freshstore.cloud/offer/images/4231/86/tvdugim-folding-treadmill-for-home-2-5hp-under-desk-treadmill-widened-running-belt-non-assembly-1-12km-h-walking-and-running-machine-for-home-red-red-86.jpg
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